Stiffness in your neck, back, or joints after a crash can limit movement and cause lasting pain. We help San Diego patients recover flexibility and feel normal again.
What Causes Stiffness After an Accident?
After a car accident, your muscles and joints can tighten in response to trauma. This stiffness is often a protective reaction—but without proper treatment, it can persist and cause long-term mobility issues.
Common causes of post-accident stiffness include:
- Whiplash or cervical misalignment
- Back or spinal joint compression (back pain)
- Soft tissue inflammation or scar tissue
- Muscle guarding from pain or shock
- Reduced range of motion due to injury or misalignment
- Nerve tension contributing to tightness (numbness & tingling)
Where Does Stiffness Typically Occur?
- Neck and shoulders (neck pain)
- Mid and lower back (mid-back tightness)
- Hips and legs (leg weakness after accident)
- Jaw and face (TMJ or jaw pain after accident)
- Entire body after a major crash or soft tissue trauma
If your stiffness worsens in the morning or after sitting, that may be a sign of spinal misalignment or nerve irritation.
Our Approach to Stiffness Treatment:
Our chiropractic team focuses on identifying and relieving the root cause of post-accident stiffness so you can move freely and comfortably again:
- Gentle spinal adjustments to restore alignment and motion
- Soft tissue therapy to release tension and reduce inflammation
- Guided stretches and mobility work
- Postural support and home care guidance
Why Choose San Diego Auto Injury Center?
- Experienced in treating joint and muscle stiffness after accidents
- Trusted across San Diego for natural, results-driven care
- Bilingual (English & Spanish) staff
- Legal coordination and insurance handled for you
- Free consultations and quick scheduling
Locations Served:
Patient Testimonial:
“My whole body felt tight after the crash. It hurt to turn my head or sit too long. After just a few visits, I felt normal again.”
– Henry D., Chula Vista
FAQs:
Q: How long does stiffness last after a crash?
A: It depends on the injury, but without treatment, stiffness can linger for weeks or longer.
Q: Can stiffness be a sign of something serious?
A: Yes. It may indicate underlying joint, disc, or nerve issues that need to be addressed early.
Q: Do you just “crack backs” or is the treatment more gentle?
A: We use a variety of safe, gentle techniques tailored to your comfort and needs.
Q: Is this covered by insurance?
A: Most patients pay nothing upfront. We accept MedPay, auto insurance, and attorney liens.
Feeling stiff after a crash in San Diego? Book your free consultation today and get back to moving without pain.