Why Is Sleep So Difficult After an Accident?
After a car accident, the body often stays in a heightened state of tension or alertness. Even if your injuries seem mild, your nervous system and muscles may not be able to fully relax—disrupting your ability to sleep soundly.
Common causes of post-accident sleep problems include:
- Pain from spinal misalignment or soft tissue injury (back pain, neck pain)
- Concussion or head trauma
- Whiplash or cervical tension
- Emotional stress or anxiety
- Tingling or nerve issues (numbness & tingling)
- Poor postural support while sleeping
Left untreated, sleep loss can slow your recovery and worsen pain and fatigue.
Signs of Accident-Related Sleep Issues:
- Trouble falling or staying asleep
- Waking with pain or stiffness
- Restlessness or muscle tightness
- Headaches or morning fogginess
- Anxiety or racing thoughts at night
- Increased daytime fatigue and irritability
How We Help You Sleep Better:
Rest is essential for healing, and our goal is to help you sleep better by resolving the physical and neurological issues keeping you up at night:
- Chiropractic adjustments to reduce tension and nerve irritation
- Muscle therapy to ease pain and improve relaxation
- Sleep positioning advice for better support and comfort
- Stress-relief techniques and holistic care
- Auto insurance, MedPay, and lien billing—no upfront cost in most cases
Why Choose San Diego Auto Injury Center?
- We understand how accidents affect both body and sleep
- Trusted by patients across San Diego and surrounding areas
- Bilingual (English & Spanish) care for every patient
- Insurance and legal billing handled on your behalf
- Free consultations with flexible scheduling
Locations Served:
Patient Testimonial:
“After my crash I couldn’t sleep through the night—every position hurt. They helped me figure out what was causing it and I finally started sleeping again.”
– Jordan B., Mission Valley
FAQs:
Q: Why can’t I sleep after my car accident?
A: Pain, tension, and neurological stress often interfere with sleep—even after minor accidents.
Q: Will chiropractic care really help with sleep?
A: Yes. By reducing pain and calming the nervous system, many patients report better sleep within days of beginning care.
Q: Do I need medication or a sleep study?
A: Not always. We can evaluate your symptoms and refer out if necessary—but most cases resolve with physical care and support.
Q: Is this covered by insurance?
A: We work with MedPay, auto insurers, and attorneys—no upfront cost in most cases.
Struggling to sleep after your car accident in San Diego? Book your free consultation today and take your first step toward a better night’s rest.